Health Habits and Morning Routine

In this chapter, they discuss daily habits that have had the highest return on investment in their life. They emphasize the importance of prioritizing health and feeling physically well, as it positively impacts their overall day. They mention the significance of sleep and share that they aim for seven to eight hours every night. They also mention the benefits of a cold plunge or cold shower, which helps wake them up. Additionally, they talk about their meditation routine, which consists of 30 minutes daily, with 20 minutes dedicated to a breathing exercise and 20 minutes to meditation.