Scott Vadakin - SHOTS FIRED
FIT TO FIGHT FIRE
00:00
Rest, Recovery, and Gratitude
The chapter discusses the importance of rest, recovery, and sleep in dealing with trauma and the negative consequences of depletion. The speaker expresses gratitude towards their lieutenant and reflects on the significant impact of their support. They also share their personal experience of receiving a gift of recovery and gratitude and how it helped them make sense of their past struggles.
Transcript
Play full episode
