#130 Goal Setting For Better BJJ: Why putting Pen to Paper improves Jiu-Jitsu
Bulletproof For BJJ Podcast
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Taking Five Minutes Every Day to Consult With Yourself
I'll sit down probably like early Jan and give a bit of time to it. Probably when Leo's asleep, there's like a 90 minute period. It used to be like you'd give it a whole day or a couple of days. But that said, I find it is amidst all the chaos in the world, taking just five minutes every day to consult with yourself. That's a really important conversation to have. And if you want help with your training, get out as Bulletproof for bjj.com,. Use the code bjjpodcast when you sign up foryour free trial, and you'll get 20% off once your subscription payments start.
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