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15. How Small, Smart Choices Can Transform Your English | The Compound Effect

The InFluency Podcast

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The Impact of Investing in Your English

In the book, he gave an example of a woman who was overweight and she was one of his employees. She came up to him and said, oh, you see that woman, she runs a marathon and I would never be able to do that. He asked her how about running for five minutes every day instead of walking? And then because of the energy that she had gained from running, she stopped eating junk and she started eating more healthy. Within a year or so, this woman has lost, I want to say 80 pounds,. but I don't remember exactly the number, but it was pretty significant. That's the ripple effect.

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