4min chapter

The InFluency Podcast cover image

15. How Small, Smart Choices Can Transform Your English | The Compound Effect

The InFluency Podcast

CHAPTER

The Impact of Investing in Your English

In the book, he gave an example of a woman who was overweight and she was one of his employees. She came up to him and said, oh, you see that woman, she runs a marathon and I would never be able to do that. He asked her how about running for five minutes every day instead of walking? And then because of the energy that she had gained from running, she stopped eating junk and she started eating more healthy. Within a year or so, this woman has lost, I want to say 80 pounds,. but I don't remember exactly the number, but it was pretty significant. That's the ripple effect.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode