The Stronger By Science Podcast cover image

2020's Most Notable Research (with guests Eric Helms and Mike Zourdos)

The Stronger By Science Podcast

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Do You Still Think a Two Day Refeed Is Justifiable?

Andi: Some of the changes were not significant between groups. Do you still see these kind of two day refeeds as being a reasonably justifiable approach for people who want to get stronger, change their body composition and stay on the leaner side? Andi: The data leans in the direction of refeets being helpful. But i think that's probablythst fairest critique is hay, we don't really know what happened in those two periods.

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