Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More cover image

How Parents of ADHD Kids Can Thrive - Dr. Mark Bertin [409]

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

CHAPTER

The Importance of Mindfulness in Parenting

Sally Kohn: One of the biggest benefits I can identify for myself is this idea that I can sit with the discomfort of what is happening. She says it helps to down regulate the situation faster always, especially when kids are in a really intense, challenging situation. Kohn: Part of all of this practice is also letting go of just perfectionism. It doesn't mean you're not always trying to do your best.

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