Low FODMAP and Diet Approaches to Methane Overgrowth

Exciting new quick relief & long-term solutions for constipation! Learn the latest research on constipation healing in 2025. Listen now!

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Free Low FODMAP Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/

B Complex Select: https://store.drruscio.com/products/b-complex-select

Biota-Fiber: https://store.drruscio.com/products/biota-fiber

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Biota-Clear 2a: https://store.drruscio.com/products/biota-clear-2a

Biota-Clear 2b: https://store.drruscio.com/products/biota-clear-2b

Biota-Dissolve: https://store.drruscio.com/products/biota-dissolve

Vagustim: https://vagustim.io/

Relieve Gas & Bloating: https://www.youtube.com/watch?v=oH5xVjw8yEs

Squatty Potty: https://www.squattypotty.com/collections/stools

Pelvic Health & Rehab Center:https://pelvicpainrehab.com/

Dyssynergic Defecation Anorectal Biofeedback Resources:

International Foundation for GI Disorders (IFFGD): https://iffgd.org/

Registry of GI Motility Clinics: https://motilitysociety.com/wp-content/uploads/2021/11/current_registry.pdf

Leave your questions in the comments!

Timestamps

00:00 Important considerations

03:23 What is constipation

04:05 Quick relief remedies

06:43 Root causes

17:15 Healing SIBO

35:19 Gut-brain & vagus nerve treatments

44:04 Structural solutions

52:10 Stool testing

55:19 Meds that cause constipation

55:32 Red flags

Featured Studies

📉Stool Consistency: https://www.mdpi.com/2227-9032/11/1/29

📉Senna: https://pubmed.ncbi.nlm.nih.gov/31643257/

📉Coffee, tea, IBS: https://pubmed.ncbi.nlm.nih.gov/36882107/

📉Coffee & health: https://pubmed.ncbi.nlm.nih.gov/29167102/

📉Coffee, Caffeine, & Health: https://pubmed.ncbi.nlm.nih.gov/28826374/

📉Coffee & Brain-Gut: https://pubmed.ncbi.nlm.nih.gov/33383958/

📉Vitamin B6 & constipation: https://pubmed.ncbi.nlm.nih.gov/39582668/

📉Bile acid in IBS-C: https://pubmed.ncbi.nlm.nih.gov/18788050/

📉Diets & constipation: https://pubmed.ncbi.nlm.nih.gov/37905980/

📉Exercise & constipation: https://pubmed.ncbi.nlm.nih.gov/30843436/

📉Constipation: Nutritional Approach?: https://pubmed.ncbi.nlm.nih.gov/34684388/

📉Fiber & Constipation: https://pubmed.ncbi.nlm.nih.gov/35816465/

📉Methanogen Overgrowth:https://pubmed.ncbi.nlm.nih.gov/39147218/

📉Methane, fatty acids, Low-FODMAP, IBS:https://pubmed.ncbi.nlm.nih.gov/33504454/

📉Diet & IBS: https://pubmed.ncbi.nlm.nih.gov/28849091/

📉Elemental Diet: https://www.sciencedirect.com/science/article/pii/S1542356525002411

📉Probiotics & Constipation: https://pubmed.ncbi.nlm.nih.gov/38344541/

📉Probiotics, constipation in elderly: https://pubmed.ncbi.nlm.nih.gov/35927504/

📉Constipation & probiotics: https://pubmed.ncbi.nlm.nih.gov/38238054/

📉Bacillus coagulans & constipation: https://pubmed.ncbi.nlm.nih.gov/34119240/

📉Bacillus coagulans Unique IS2: https://pubmed.ncbi.nlm.nih.gov/30911991/

📉Sacc. cerevisiae I-3856 in IBS: https://pubmed.ncbi.nlm.nih.gov/35979259/

📉Improves SIBO & Facial Redness: https://pubmed.ncbi.nlm.nih.gov/39339748/

📉SIBO & methanogens: https://pubmed.ncbi.nlm.nih.gov/25071757/

📉Rifaximin & neomycin: https://pubmed.ncbi.nlm.nih.gov/19996983/

📉Herbals & rifaximin: https://pubmed.ncbi.nlm.nih.gov/24891990/

📉ANS Activity & HRV: https://pubmed.ncbi.nlm.nih.gov/32038145/

📉Vagus Nerve in IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/

📉Vagal nerve, ab pain & constipation: https://pubmed.ncbi.nlm.nih.gov/34138761/

📉Ab massage & constipation: https://pubmed.ncbi.nlm.nih.gov/37496907/

📉Dyssynergic Defecation & Constipation: https://pmc.ncbi.nlm.nih.gov/articles/PMC8126009/

📉Manometry for dyssynergic defecation: https://pubmed.ncbi.nlm.nih.gov/33772969/

📉Anorectal Disorders: https://www.gutnliver.org/journal/view.html?doi=10.5009/gnl17172

📉Treat Dyssynergic Defecation: https://pubmed.ncbi.nlm.nih.gov/27270989/

📉Dyssynergic Defecation: https://pubmed.ncbi.nlm.nih.gov/36919830/

📉 Intestinal Parasites Risk: https://pubmed.ncbi.nlm.nih.gov/29410653/

📉Cryptosporidium hominis: https://pmc.ncbi.nlm.nih.gov/articles/PMC10193336/

📉IBS, Blastocystis, & infection: https://pubmed.ncbi.nlm.nih.gov/18937874/

📉Drugs in constipation: https://pubmed.ncbi.nlm.nih.gov/31474542/

📉Ginger & MS: https://pubmed.ncbi.nlm.nih.gov/37891539/

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DISCLAIMER: This information is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube.