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How to Get Fitter Cells, Stronger Muscles and a Longer Life – Timeline Nutrition with Dave Asprey : 772

The Human Upgrade: Biohacking for Longevity & Performance

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Exploring Plant Power and Pitfalls

This chapter examines the benefits and hazards of plant consumption, highlighting the role of bioactive compounds and the advancements in nutritional science. The discussion focuses on the extraction methods, the variability of plant supplements, and specific compounds like Urolithin A and cranberry extracts linked to health benefits.

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