3min chapter

The Strength Running Podcast cover image

283. New Runner Q&A (Heart Rate, Strength, Mileage, and More) with Mark Kennedy

The Strength Running Podcast

CHAPTER

Running - Music Is Super Helpful

Music is super helpful. A running buddy to amazingly and for accountability purposes. Having small achievable goals, communities huge too. There's lots of really good online communities for runners,. There's also perhaps, you know, running clubs at your local running shop.

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