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884: How to Beat Distraction and Make Every Moment More Fulfilling with Dr. Cassie Holmes

How to Be Awesome at Your Job

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How to Track Your Time Over the Course of a Week

LZ Granderson: How do we get clear on what is worthwhile and not worthwhile for us individually? He says research points to our happiest activities being social connection. But of course, within your work hours, there are some activities that are going to be more fulfilling than others. LZ: By tracking your time, you can identify these sources of fulfillment and joy in the way you spend your time.

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