3min chapter

Art Juice: A podcast for artists, creatives and art lovers cover image

What Moves You Forward? Internal vs. External Motivation [91]

Art Juice: A podcast for artists, creatives and art lovers

CHAPTER

How to Get More Sleep When You're in Your Fifties

Getting enough sleep is really difficult for me, and I feel like I'm skimming on the edge of being asleep. And then when I wake up, I'm really tired. So if anybody's got any tips, do send me any herbal remedies or anything. Hot bath is good because your body cools down. That triggers sleep. Mug of cocoa. I had my first mug of cocoa and hot water bottle this week. Oh, do you know what I discovered? On the last morning, I discovered there was an electric blanket on the bed - which I hadn't known about. But that would have been really nice to have a cozy electric blanket when I went to sleep. If it

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