The chapter delves into the correlation between plant medicine ceremonies at night and their impact on brain chemistry, touching on melatonin, serotonin, and dimethyl tryptamine in relation to altered states of perception. Discussions include the evolution of nicotine products to tobacco-free options and concerns about artificial sweeteners like sucralose and aspartame. The benefits and controversies surrounding xylitol are detailed, emphasizing its potential for oral health and its connection to delivering nicotine in a safer manner.

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