For me, environment is the most important part of my work process. When i allow myself to be tempted by twitter, slack and tv in the background, i will be distracted. I have proven to myself that i can't fight the temptation when an interesting distraction is put in front of me. So i need to eliminate the temptation altogether. For rambo, that means putting the orange ball that makes him go insane in the closet so he doesn't tear up our toilet paper. And shoes are all of the other dist actions of the internet and media.