4min chapter

10% Happier with Dan Harris cover image

Can You Really Live to 150 Years Old? | Dr. Mark Hyman

10% Happier with Dan Harris

CHAPTER

The Importance of Community in Longevity

The missing ingredient in longevity for most people is community. Loneliness is an epidemic that is as dangerous as smoking two packs of cigarettes a day. If you have meaning and purpose in your life, you extend your life by seven years. And there's a lot to be said about the social connections and fabric and community and belonging.

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