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2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Exercise and Anti-Depressant Effects
Exercise has potent short term and long term, anti-depressant effects. The myth that a an easy or short workout has no benefit is a huge myth. Easy workout has a lot of benefit. Oftentimes stimulates that creative process,. By the way, writers have known this for a long time. Scratches for writers walk. Go for a walk.
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