2min chapter

10% Happier with Dan Harris cover image

Can You Really Live to 150 Years Old? | Dr. Mark Hyman

10% Happier with Dan Harris

CHAPTER

The Benefits of Cold Plunges and Saunas

Cold plunges and heat like saunas or steam showers. How solid are the data around those as interventions? Well, there's a bunch of data on Finland for sure. You don't have to buy a fancy cold plunge. I think cold plunges, according to her, one minute can be enough. And I sometimes say two or three minutes in my bathtub.

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