229: How to Deal with Big Emotions, Change Behavior, and Reframe Happiness with Dr. Maddy Ellberger
Well with Arielle Lorre
The Importance of Flexibility
I think it's also like the ability to be to adapt and to be flexible and to be an acceptance I know that you talk about this as well. There are shifts that we can make in our everyday life to help us be more okay with the idea that what we're trying to do is just like get by and like be okay. Using and instead of but and using should instead of could is so important because ultimately there it really is no one right thing, he says.
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