The Man Who Invented Happiness Science: Marty Seligman
The Happiness Lab with Dr. Laurie Santos
Cultivating Learned Optimism
This chapter explores the concept of learned optimism, emphasizing that it can be developed through cognitive therapy practices rather than being purely genetic. It highlights the evolving landscape of positive psychology and shares strategies for enhancing personal well-being while underscoring the role of community and support. The discussion also introduces a new framework, PRISM, which outlines essential skills for thriving in a changing world.
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