My HRV Is Tanked?

The third branch of our autonomic nervous system is actually our interic nervous system. It's our gut. We can actually tax our nervous system by eating really poor food and eating too much food. The other really big one kind of coinciding with it is THC. And we see a stark drop in HRV, not just transiently or acutely, but chronically the more they used it.

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

🫀Dr. Jay Wiles discusses his professional background and how he became an expert on Heart Rate Variability.

🫀What does Heart Rate Variability (HRV) actually mean and why is it important?

🫀How HRV is related to sleep and the devices that help you keep track of it.

🫀The activities and situations that can affect your HRV and why variability is vital for general health and sleep optimization.

🫀HRV is a proxy that allows people to examine the human stress response and changes in the autonomic nervous system which are important for sleep.

🫀A discussion on “high” vs “low” HRV scores and whether there’s any validity to normative metrics.

🫀How to make sense of your own HRV data to assess your personal healthy HRV and sleep metrics.

🫀Understanding what it means when your HRV score drops or increases and how to make HRV data practical for your sleep and health.

🫀The reasons for working to improve your HRV and the things you can do to achieve an increase.

🫀How a higher HRV score can positively affect your health, wellbeing, and sleep.

🫀A discussion on how things like alcohol and THC can affect your HRV score.

🫀Is it really possible to shift your HRV baseline?

🫀The work Dr. Wiles is doing with Hanu Health on breathwork and improving HRV.

GUEST BIO:

Dr. Jay T. Wiles is a clinical health psychologist, currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. Dr. Wiles is passionate about education and consultation with patients and organizations in an effort to increase health outcomes through focusing on prevention and well-being, as opposed to disease and symptom mitigation.

EPISODE LINKS:

https://www.hanuhealth.com/

https://www.drjaywiles.com/

https://www.thrive-wellness.com/

https://www.instagram.com/drjaywiles/

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/