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High Expectations, Low Stress

Chasing Excellence

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Let It All Go

When it's time to perform, you need to sit behind that and operate on a subconscious level. An example of this would be, as regular human beings think about going down a flight of stairs super fast. You're trying to force, you're trying to change something which is even worse than just letting it go. We practise with the really small stuff like practising with a 95 pound clean jerk then i'll spend over time or working on these little ones. It builds up to where you can handle a tedtok, where you can handling going on the stage at the cross fit games to hit a one rapmack snatch to win. Just let the moment happen. If you do

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