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#130: Healing Our Nervous System with Nicole Lohse
The Mark Groves Podcast
How to Recognize When I'm in a Relationship?
When i'm in relationship with a person, how can i start to recognize when i'm stepping out of my truth and into one of my survival patterns? And what might that look like? For me, for example, it's like i can notice when i'm moving towards a group of people, there might be a bracing or like a protection that i feel across my chest. Or i feel, maybe my vision gets narrower or ow for me, again, it's very somatic. It's very much what is my body doing? And how can i begin to become curious about that? So then there's this opportunity to be curious. Like we talked better earlyer about the edges
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