Dr. Paul Kolodzik spent 25 years in emergency medicine watching the long-term consequences of preventable disease. Now, he’s helping patients reverse metabolic syndrome using continuous glucose monitors (CGMs), low-carb nutrition, and strength training. In this episode, Dr. Kolodzik explains why blood sugar spikes—not cholesterol—may be the most urgent threat to long-term health. You’ll also hear why he believes wearables and strategic use of GLP-1 medications can radically change your health trajectory.
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Chapters
(00:15) Introduction to Metabolic Health and CGMs
(03:28) Understanding Fatty Liver Disease and Carbohydrate Impact
(06:10) The Role of Continuous Glucose Monitors (CGMs)
(09:06) Insulin Resistance and Metabolic Syndrome
(12:04) The Relationship Between Blood Sugar and Weight Gain
(15:18) Dietary Approaches to Managing Blood Sugar
(18:08) The Importance of Personalization in Diet
(21:11) Inflammation, Brain Health, and Blood Sugar
(24:14) Understanding A1C and Blood Sugar Metrics
(29:13) Understanding Blood Sugar Levels
(35:15) The Role of Exercise in Insulin Resistance
(41:08) Integrating GLP-1 Medications with CGMs
(47:25) The Importance of Continuous Glucose Monitoring
(51:07) Empowerment Through Data and Personal Health Management
Key Moments
Fatty liver disease isn’t from eating too much fat — it’s, for most people, excessive carb intake.
Once I see it, I can’t unsee it. And then you know what’s going on with your blood sugar physiology.
Strength training reverses insulin resistance. Your muscles are soaking up more insulin and more blood glucose
Connect with Dr. Paul Kolodzik
CGM Doctor — https://cgm-doctor.com
MetabolicMDs Practice — https://metabolicmds.com
Book:
The Continuous Glucose Monitor Revolution for Non-Diabetics — https://www.amazon.com/dp/B0BHL5YZXV
Social Media:
LinkedIn — linkedin.com/in/paulkolodzik/
Check out the full interview transcript
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