How to Deal With ADHD

Don't beat yourself up too much. Me and James both have ADHD. We both get annoyed or upset with each other because of our ADHD. Even though we know we still get hurt and angry at each other, it doesn't stop emotional dysregulation. It doesn't stop rejection sensitive dysphoria. Just say you go easy on yourself. You can't help it. Oh God, that makes my next thing look really bad then. I don't like things that make me look bad. That's not the... I won't talk to someone if they're holding a smart phone and glancing at me. And I'm married to them. Yeah. So this had nothing to do with me