Power Napping: A Powerful Habit for Focus

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Power napping involves taking brief, strategically timed naps throughout the day to recharge your mental energy and focus. A short nap of really just no more than 20 minutes can significantly improve alertness and cognitive performance compared to a controlled group without napping. This is likely because short naps can enhance neural connections and increase the release of neurotransmitters promoting cognitive functions and performance. It's particularly beneficial for those experiencing afternoon energy slums or working long hours.

We live in a world of near-constant distraction, making it harder and harder to focus, to be present and attentive in the activities, goals, pursuit and even relationships that mean the most to us. And, so often, the solution offered to reclaim focus are the same old tired things we hear, over and over again.

So, today, in the next installment of our Life-changing Habits series, we’re exploring 7 unconventional, more secret-weapon-level, science-backed habits that can help you stay focused, be less distracted, and truly be present in the moment. These unconventional but incredibly powerful habits can transform the way you interact with the world and the people that really matter. And, pretty safe bet you either haven’t heard of them or tried them, or if you have, you never had them teed up in the context of improving focus, along with specific direction, and the science behind how and why they work. So excited to share these 5 life-changing focus-building habits with you.

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