Navigating Health Tech: From Glucose to Sleep

This chapter dives into the realm of health monitoring technologies, especially focusing on blood glucose monitors and their accessibility to the public. The speakers share their personal stories with various health apps like Stello and Sleep Plus Plus, highlighting how tracking dietary choices, sleep quality, and activity levels has influenced their wellness journey. Through discussions on fitness tracking tools and the integration of technology in daily routines, they reflect on the role of these applications in promoting a healthier lifestyle.