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1980: Six New Year's Resolutions You Can Accomplish in 2023
Mind Pump: Raw Fitness Truth
Unpacking Your Day
Simon Cowell: I started to take an account of all the things that happened throughout the day. He says he would unpack anything and everything that changed his state dramatically, both positively and negatively. "I found this as a very, very powerful tool," Cowell says. The key is starting somewhere simple and easy and becoming aware of the benefits of it.
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