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Emotional Repression, Processing, and Healing

Trauma Rewired

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Healing Through Emotional Processing

This chapter explores the critical connection between emotional and physical health, highlighting the impact of complex trauma and emotional repression. It emphasizes the importance of processing emotions to prevent chronic pain and various health issues, especially stemming from childhood neglect. Through personal reflections and discussions on maladaptive coping mechanisms, the narrative advocates for self-compassion as a vital part of emotional healing and well-being.

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