The Art of Saying 'Yes'

In this chapter, they discuss the concept of saying 'yes' as a skillful and intelligent response, even when it means saying 'no'. They explain that once boundaries are addressed and developed, saying 'yes' becomes effortless and saying 'no' feels like a 'yes'. They emphasize the importance of integrating through the emotion body first and how it leads to a state where everything flows and life becomes one big 'yes'.