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13min chapter
If You Only Listen to One Podcast This Week, Make It This Episode
The Mel Robbins Podcast
The Importance of Doing Nothing
In this chapter, the speaker discusses the importance of taking intentional moments to unplug from life and restore energy. They emphasize the need to do nothing in order to reset and regroup, sharing tips on how to calm racing thoughts and incorporate the practice of doing nothing for a minute every day.
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