Ep. #03: How to Not Be Skinny Fat, Training After Taking Time off, and More..
Muscle for Life with Mike Matthews
00:00
Undoing the 'Skinny Fat' Look
This chapter discusses the worst ways to lose weight, which can result in a 'skinny fat' physique and a depressed metabolism. It talks about the negative effects of large calorie deficits, inadequate protein intake, excessive steady-state cardio, and overexercising. The chapter concludes by suggesting the opposite approach to achieve the desired physique.
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Transcript
