i think you should play less than 18 to 20 hours of wow a day. i also think that you don't play just because you're addicted. I think you play because your brain has two options. It's kind of like, we can do this one thing that leads to uncertain like progress,. which is like, apply for a job, work on our c v. Instead, we've got this other thing that gives you happiness, accomplishment and feeling whole.