Lower Body Movement in the Golf Swing
Hack It Out Golf
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The Interplay of Lower and Upper Body in Golf
This chapter delves into the critical connection between lower body movements and upper body mechanics during the golf swing. The speakers emphasize the role of mobility, particularly in the hips and shoulders, in optimizing swing performance and overall health. They advocate for personalized training to address individual physical capabilities, underscoring the ongoing evolution of golf training knowledge.
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