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19min chapter
2201: What to Do If You Have No Energy to Work Out, Why Most Body Fat Tests are Wrong, When to Stop a Cut & More
Mind Pump: Raw Fitness Truth
Optimizing Sleep for Fitness Goals
The chapter discusses the importance of prioritizing good sleep and eliminating habits that disrupt sleep in order to optimize fitness goals. The speakers emphasize the benefits of feeling good and motivated to exercise before determining a specific workout routine. They also recommend Mass 15 and magnesium as supplements that could improve sleep quality.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode