Interoception is what interception, that perception of our internal state. And I think intersection is something that can be trained. You hear stories of yogis who've spent years putting their attention on their internal state and being able to actually feel their gut contracting. We have all these senses that tell the brain about what's going on inside the body. When we pay attention to what's happening inside our bodies, it becomes clear that any emotional response is our interpretation of what's happening in the body.

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