Carrying a child, giving birth and raising a baby places a huge burden on mothers, physically and emotionally. Each mother’s experience is unique and there is no reliable user guide showing how to navigate this transformational stage of life.
And while everyone concerned hopes for the mother to have a joyful experience, for many that’s not the case. Though it’s only received medical recognition in recent decades, postpartum depression, (aka postnatal depression) has been a part of the motherhood journey for millenia.
In this episode Thom explores the Vedic perspective on postpartum depression, highlighting the fact that it’s much more common than we might think, and inviting us to take a compassionate position, even to the point of reframing our relationships with our own mothers.
Episode Highlights
[00:47] The Magnificent Gift of Motherhood
[03:04] The Needy Sound of a Baby
[05:36] A Peaceful Pregnancy: The Ayurveda Way
[08:03] Ayurvedic Herbs for New Mothers
[10:08] Walking in Mom's Shoes
[11:58] Vedic Meditation for Mothers To Be
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