The Power of Olive Oil and Leafy Greens

This chapter highlights the significance of proper storage and selection of extra virgin olive oil, emphasizing its health benefits and role in a Mediterranean diet. It also explores the nutritional advantages of dark leafy greens and their impact on brain function, along with a discussion on individualized dietary approaches and the relationship between fiber intake and gut health. The chapter underscores the importance of maintaining a balanced diet that considers personal microbiome differences and the incorporation of plant-based foods.