Hot Sauce Addiction and Tour Talk

John’s back in action - well to a degree. He can now eat Dairylea on toast and has to stand for the duration of the show. And in solidarity with the prettiest and bravest private in the Arsed Forces, Elis and Dave are also no longer seated. It’s like a podcast now manned by Zane Lowe or those under 40 business types that work standing to boost productivity by 12% and drink meal replacement shakes.

And wowee zowee are the emails standing to attention today. Some exemplary Mad Dads which stop our soldiers in their tracks and Stansbies continue their push into popular culture.

Brace yourself for bonus content EXCLUSIVELY on BBC Sounds. Subscribe and get those notifications on. That’ll buzz you out of bed on a Saturday morning.

To submit your own Stansbie it’s elisandjohn@bbc.co.uk and if you’d prefer to go via the user interface of WhatsApp more then it’s 07974 293 022.