Fascinating Training Lessons From Ethiopian Marathon Runners
Run to the Top Podcast | The Ultimate Guide to Running
How Do You Make Running More Fun and Easier?
In Ethiopia, runners can still achieve without sacrificing what drew them to the sport in the first place. They're aware that running can be quite boring sometimes already and that they're doing it for a particular reason. The communal running as well is also a way of making it more fun and more enjoyable.
Why does it make sense to Ethiopian runners to get up at 3am to run up and down a hill?
Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory?
And how come Ethiopian men hold six of the top ten fastest marathon times ever?
Michael Crawley spent fifteen months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the sport, from night watchmen hoping to change their lives to world class marathon runners, in order to answer these questions.
In this episode of the Run To the Top Podcast, we dig into the insights from his experiences and learn how they can apply to athletes at all stages of their running journey
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