AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
#306: George Heaton – On A Mission
The Danny Miranda Podcast
How Do You Switch Off at Night?
2min Snip
00:00
Summary
Transcript
Episode notes
I sleep eight hours a night, like non-negotiable. If I can't get my eight hours because I've got to do something late, I'm not going to train in the morning. So like 8pm, it's lights out for me. The only times when I realize I'm not sleeping well is when I actually take a break. Because you've got more energy inside you, but when you go into bed and you got all these things going on, you're not drained of it. So you're not going to sleep. It's often a sign that I didn't do the things that I was supposed to do during the day.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode