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#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler
The Jeff Nippard Podcast
Rate of Weight Loss
The slower you diet, the better your metabolism will probably stick around and your muscle will stick around better as well. I usually recommend like toward the beginning of a diet, like 1% of body weight. If you're doing a totally linear approach, sometimes I'm even cool with going down to as low as half a percent per week toward the later end of the diet.
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