How to Track Your Habits

There are about nine million different ways you could track each of those things. You could do it every single day, where you never go and look back. Other people like to fill out a much longer term sheet, like in the power sheets or the commit 30 planter. And there's no one right way to track anything. So what is good about tracking? It can be really motivating. It can help you look for patterns over time. But then i think it can be really discouraging if you're tracking things you don't have direct control over. For example, you might track your weight or your instigram followers or podcast down loads,. Those are not things that you can directly control