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The War Within Ep. 5: Self-Regulation 2/2, feat. Erin Herle
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Understanding Arousal and Honoring the Body
This chapter delves into the importance of recognizing personal arousal and bodily sensations, highlighting how external events can impact performance. It also discusses tools like wearables to help individuals track their stress levels, promoting mental and physical well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode