Doing Your Own Work and Attunement to Self and Life

When one notices the reactivity or the impulse to blame and slows down, gets the nervous system in more of that relaxed, per sympathetic place than we can access. It's almost like this makes all the skills possible. And if i can also say, and go back one moment, when you're talking about being attuned to the moments and life, i can just say, when i'm hurting or when i’m in pain, it's harder to do that. So i just also wanted to underscore the doing the work and the atonement to self and life is that development, that expansion, is huge too.

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