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In this episode, host Codie Sanchez delves into the complexities of health and fitness with Dan Go, emphasizing the modern societal pressures surrounding health, the role of coaching, and the impact of identity on personal health journeys.
The conversation touches on everything from the intricate relationship between health, accountability, and personal growth to the shortcomings of the medical system in providing effective health plans.
Chapters
00:00- The Journey to Health and Longevity
03:12- Understanding the Psychology of Health
06:08- The Importance of Data in Health Tracking
09:11- The Role of Nutrition and Lifestyle Choices
12:04- The Impact of Identity on Health
14:47- Navigating Modern Health Challenges
18:09- The Power of Incremental Change
21:02- The Role of Coaching in Health Transformation
24:09- Understanding Hunger and Eating Behaviors
27:07- The Debate on Weight Loss Medications
40:55- The Accountability of Health Plans
43:14- The Connection Between Body and Cognition
49:48- Health vs. Wealth: A Personal Perspective
52:55- Generational Health and Its Impact
57:11- The Importance of Movement in Longevity
01:00:00- Desire and Motivation in Health Changes
01:04:11- A Letter to Young Dan: Embracing Potential
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