What Is the Difference Between Happiness and Unhappiness?

If you let go of thinking and remain as the awareness, then there is a certain peace. It's not the peace of having deadened yourself to emotions or anything like that. You can sense it, even if it's only just a glimpse right now. Surrender thought. There are no problems in this moment. Only a sense of beingness or aliveness. And so you transcend the opposite between happiness and unhappiness. Come back to the question, with so much sadness in the world, how can i feel joy and happy? Yes, there is a huge amount of suffering in the world. Why isther suffering? Because humans are disconnected from the source of who they are,. That