Mental Health And Men's Health With Hearts Wide Open cover image

#17 Feeling Vs. Releasing Emotions - What Is Emotional Release? What's The Difference Compared To Feeling Emotions? We Asked An Emotional Release Expert!

Mental Health And Men's Health With Hearts Wide Open

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Introduction

Exploring the process of emotional release and how it differs from everyday expression of emotions, focusing on the unique aspect of letting go of stored energy or expressing new feelings. The chapter also introduces the use of breath work as a tool for calming and activation, laying the foundation for the upcoming discussions in the podcast episode.

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