5min chapter

Achieve Your Goals with Hal Elrod cover image

446: A Fresh Perspective on the Miracle Morning with Cathy Heller

Achieve Your Goals with Hal Elrod

CHAPTER

Meditation Becomes Silence

There are over 1400 scientific studies on the benefits of meditation. The longer you do anything, the better you get at it, says Dr. Sanjay Gupta. "Silence allows you to calm your nervous system," he adds.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode