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EP 66 - Andrew Johnston: Our Only Limitations Are the Ones We Set for Ourselves

Spirit Gym with Paul Chek

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Introduction

Welcome to living 4d with Paul check today's guest is master check practitioner and triathlete Andrew Johnston author of holistic strength training for triathlon. First leukemia survivor to qualify for and finish the Hawaii Ironman world Championships first leukemia survivor to win an iron distance triathlon. He has written some excellent books one titled spot on nutrition a holistic strategy for optimal health and performance volume one and holistic strengthtraining for triathlon volumes two and three. A DVD documentary of his often very challenging and scary life as a neat elite athlete titled living is winning Andrew.

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