2min chapter

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Erica Zelfand, N.D. - Better than Vitamins: Psychedelic Medicine for Malaise of the Soul

The Psychedelic Podcast

CHAPTER

Do You Have a Healthy Lifestyle?

We have lost a lot in our culture also in terms of people don't know how to cook. Americans have disgusting sleep hygiene. So creating attainable goals in sustainable ways is the foundation. And sometimes patients say, okay, yeah, but what supplement are you going to give me?

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