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Stolen Focus

What You Will Learn

00:00

You Become the Rock Once You're in Flow

If you find that right sort of Goldilocks zone, they say that you become the rock. Flow states are desirable because you got intense focus on one task. But any of these distractions instantly pull you out of flow. And staring at the screen is actually one of the activities we take part in that provides the lowest of the answer flow.

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